should exercise with Health Hoop just
5 minutes a day, because the body
is not accustomed to the massage-effect.
You should wear thick clothing to
eliminate any uncomfortable pressure
around the waist and exercise with
a lower speed.
At the beginning give your body one
or two days to rest.
pressure generally will disappear
by continuous training and prove that
the massage-effect strengthens your
muscle and your body tissues around
the abdomen, hips and bottom.
Day by day you will enjoy the massage-effect!
The result: You will exercise longer
and faster with Health Hoop!