You should exercise with the Magnetic
Health Hoop at least 3-times a week for 15-20 minutes.
2. Do not stretch your knees completely,
always bend the knees a little to
of the joints. If you put your legs
one-step apart from each other you
will get the
optimal position to swing the Magnetic
Please, do not forget to maintain
hydration after work-out to keep the
4. For quicker results it is important
to maintain a balanced diet.
5. Set yourself goals and try to keep
these goals. In time you can increase
goals. It is very important not to
force yourself to exercise if you
feel tired. The
body needs time to rest.
Please, consult a physician if
you feel any pain that is other than
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